Feeling a bit woozy? Had a few too many at karaoke night? Sometimes we could all do with taking a break from the drinking life.
This book offers an imaginative mix of games and tips to remind you of the simple joys of waking up with a clear head.
Whether you are about to embark upon a short detox, quit the sauce for good, or just looking for a night off, these alcohol-free activities will light your way